Make meal time easy with the ONLY guide designed specifically for law enforcement families!

Does the thought of meal planning and prep make your head spin?

  • Do you have very little time to plan and cook meals?
  • Are you (or your spouse) spending way too much money on eating out?
  • Are you wasting food because you are buying ingredients that you aren’t using in recipes?
  • Do you have the desire to meal plan but don’t know where to begin?
  • Are you having a hard time keeping track of your spouse’s off duty and on duty days?
  • Not sure how to cook for just one person (or your whole family) while your loved one works?

Then The Ultimate Meal Planning Guide for Law Enforcement Families is for you!

Included in this guide are:

-30+ pages in PDF format

-150+ meal ideas

-3 meal planning/meal prep options

-20+ printables to help you successfully meal plan and prep

-tips for packing meals for police officers

-meal planning tips for law enforcement families

-tips for cooking for one

-snack ideas

-and so much more!


The meal planning guide will help you...

save time/money

Know what you are making, when you are making it, and what groceries are needed. No more wandering through the grocery store grabbing items that sound good but don’t actually get used in any meals.

plan effectively

Learn to plan WITH your spouse's schedule instead of against it. Learn how to effectively plan meals based off your spouse's on duty and off duty days.

with meal ideas

Our meal library has over 150 meal inspirations at your fingertips for you to use in your planning! Stuck in a rut making the same meals over and over? This guide will help with fresh inspiration you can mix and match to fit your schedule.

Why is this guide different than the average meal planning system?

No other system out there takes into account the constant changing schedules of first responder life. They call for prepping meals too far in advance or don’t take into account the many times the officer in your life won’t be at the dinner table with you.

This system allows you to layout the days your spouse is likely home for dinner and those days he/she will not be home. You can then pick one of our 3 meal planning options and we will teach you how to plan with your spouses schedule, not against it.

The ultimate meal planning guide for law enforcement

Make meal time easy with the ONLY guide designed specifically for law enforcement families!

Imagine a week where you don't have to ask yourself "what in the world are we having for dinner?"

Your life is busy and planning meals doesn’t have to be one more thing on your to-do list. You can plan and prep meals for your entire family no matter what type of schedule your spouse works. 


No physical product will be shipped to you. This is a digital product sent to you via email. It comes in a PDF format for easy printing.

We’ve got you covered. Included in the guide are over 150 meal ideas to help you get started! You simply search for the meal ideas on Pinterest or Google and locate the recipe that works best with your dietary needs.

Instead of including recipes we included meal ideas like “Lemon Chicken and Couscous” or “Cheeseburger Casserole” because I am not a nutritionist or dietitian. In addition, so many people have dietary needs and it would be impossible to account for all of them. With our meal ideas, you can search online for the specific recipe that fits your family best.

Absolutely, yes! The PDF guide is made specifically for printing. It is in color so if you want to save on ink, feel free to print in black and white. Tip: Only print the pages you feel you need at this time. There are 3 meal planning options included so start by picking one.

Hey friends!

I’m Rebecca, the face behind the blog, social channels and podcast, Proud Police Wife.

I have a Master’s in Education and left the classroom to stay home with our three children. A few years later, I turned my love of helping and teaching children into a website dedicated to helping and supporting law enforcement families.

When my husband went into law enforcement over 15 years ago, I struggled with finding meals that worked with our busy schedule.

I never found a solution that took into account our first responder lifestyle (you know, the opposite of 9-5), that is until I created my own. 

We have now been successful with meal planning and prep, while saving money and time for over 14 years now! And I want that for you, too!


Rebecca Volpe - Author of Proud Police Wife.

Are you ready to take the struggle out of planning meals?

Then get immediate access to The Ultimate Meal Planning Guide for Law Enforcement Families today!


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