First responder spouses are some of the most strong and independent people I know. But sometimes what that means is we take on more than we can chew. And yes, I am speaking from experience. We all have those tired days or weeks so here is a reminder on why rest and relaxation for you and police wives is important. Tips to Insure Rest and Relaxation for Police Wives Be okay with pumping the breaks a bit. I am completely guilty of taking on more than I should. We have to be okay with slowing down our schedules or else nothing will change. You have the control to do that. Be Click for more
What Happens When Cops Don’t Talk
Law enforcement officers see more trauma than the average person. Over time, the trauma they see and experience builds or stacks on top of each other. It is vital that police officers find healthy ways to cope with the job and this includes talking about it. When cops don't talk, we can see a variety of symptoms regarding their physical and mental health. In today's episode I am joined by Susan Simons, President and Founder of Under the Shield, leading subject matter expert in First Responder Stress and Post Traumatic Stress Injury as well as a podcast host of Fight in Progress. Click for more
A First Responder and Military Friendly Resort with Discounts
This is a sponsored post on behalf of Hawks Cay Resort. All opinions are honest and my own. My husband and I recently had the opportunity to visit a first responder and military friendly resort, Hawks cay Resort, in Duck Key, Florida. Hawks Cay Resort is nestled in the Florida Keys surrounded by crystal clear waters, palm trees, and gorgeous views that go on for miles. We all know how much first responders and military members deserve to relax. So when traveling to Hawks Cay Resort we had plans for some serious R & R and the resort did not disappoint! For the first time in a Click for more
Support for First Responders and Military Families with Taya Kyle
First responder and military couples often have bigger asks of them compared to civilian couples. These careers ask more out of couples and families. But sadly, it can be hard to find support and resources for the tens of thousands of service families that need them. In today's episode I am joined by Taya Kyle. Taya Kyle is the widow of Chris Kyle-American Sniper, Executive Director of The Taya and Chris Kyle Foundation | Service Family Strong, New York Times Best Selling Author of American Wife, and a huge advocate for first responder and military families. Our community was so blessed to Click for more
Financial Preparedness for First Responders and their Families
First Responder families are used to having hard conversations regarding the job. But we don't always want to talk about finances and being prepared if an emergency were to happen. Talking about emergency funds and life insurance is not exactly "fun" for most people, but it really is a necessary conversation not just for everyone in life but especially first responder families. In today's episode, Courtney from Heroes Financial Coaching is joining us to talk about financial preparedness for first responders. Courtney is a veteran wife, police wife and momma to two toddlers. She knows Click for more
Building Resiliency in First Responders
First responders are just that- the ones that respond to danger, negativity and emergencies FIRST. They are the helpers in the world and constantly being exposed to heavy topics and experiences can take a toll. One way to combat the high exposure to negativity and emergencies is by building resiliency in first responders. This not only helps them process what they see on the job, but helps decrease burnout in first responders and spillover from the job. In today's podcast episode we brought on Kristen Jauregui as our guest. Kristen is a fellow police wife, dispatcher of 23 years, Click for more
3 Ways to Help Your Police Spouse When He/She Comes Off Shift
Today's episode is brought to you by Pictures on Gold. Pictures on Gold offers personalized police and firefighter jewelry like badge necklaces, earrings and more. Use this link to shop and use code PROUDPOLICEWIFE for $10 off. When your spouse works a dangerous job mixed with shift work, it is NORMAL to feel happy, excited, emotional or relieved when he/she comes home safely after shift. I remember many nights where our baby cried all night and I longed for the moment until my husband walked through that door so I could hand him the baby so I could get some sleep. Or the time I Click for more
National Thank a Police Officer Day is Coming Up. Here is What You Need to Know
This post is sponsored by Arrest My Vest. All opinions are honest and my own. National Thank a Police Officer Day is recognized every year on the third Saturday of September. (Not to be confused with Police Week in May or Law Enforcement Appreciation Day in January). This year National Thank a Police Officer Day is Saturday, September 17th, 2022. While law enforcement needs our support and thanks every day of the year, this is a great day to go the extra mile and let local law enforcement know how much you appreciate them. Below are some ways you can easily say "thank you" and show Click for more
Scholarships for Children of Law Enforcement
Scholarship information found on Scholarships.com I get asked almost weekly if I know of any law enforcement scholarships. Sometimes they can be hard to find but they do exist. And you are going to want your child(ren) to apply if they meet the scholarship requirements because, as we know, higher education is NOT cheap. Getting scholarships for college these days is almost necessary, not to mention, having financial assistance can reduce your financial stress drastically. This is a comprehensive list of all the current scholarships I know of. Law Enforcement Scholarships Click for more
The BEST books for police wives, police officers & their families
Isn't there something great about having a book in your hands? Don't get me wrong, I love reading and learning from information on the web (obviously, because I have a blog), but I also love snuggling up with a good book or reading one to my kids. Even better, I love reading books that help me grow and encourage my police wife life. And from time to time, my officer will recommend a few good books, too. And if he recommends them, you know they are good! But let's not forget books for your little ones. Nothing could be better than seeing my kids' smiling faces while I read a book about Click for more